Ein gestr. tl7/17/2023 ![]() We elicit this information by saying things like, “tell me what you are feeling”,”tell me where you are feeling it”,”explain to me what you can see in right now”.Īnd we can also carry out this technique personally. To do so, we must make space to identify what his emotions and current sensations are. They want to understand how the patient faces problems and how he lives with them. In Gestalt therapy, the therapist is to work on the “how” of the person’s experience. I’m responsible for making sure I speak honestly, without fear, and that I respect myself and others.” 4. I’m responsible for that and I accept I have to change things. I know I overthink things and that I’m stressed. To perceive it, accept it and then encourage more active behavior using these changes. Its purpose is to help us be more aware of what is happening inside us. It looks simple, but it takes a great deal of commitment. One of the best Gestalt techniques is the”taking responsibility” game. Fine, instead of complaining, tell me what you would do to feel better.You are taking my strength again, you’re taking up too much space in my life.I am getting so tired, I don’t have any strength.On the other, that part that wants to face it to live a more productive, free and open life. On the one hand we put whatever is producing discomfort. Using this, we can dialogue with ourselves. However, for personal growth it has another purpose: to start an internal dialogue where we act out “our opposites”. The goal is to trigger the mourning process or resolve traumas. Sometimes it’s used to as a way of meeting imaginary projections of other people. It is well-known, often useful and represents the essence of Gestalt very well. Many will be familiar with this technique. We will then close the circle and move forward. Once we’ve exposed and recognized them, we’ll let them go. ![]() ![]() We will uncover the pain, air our grief, guilt or bitterness. We can mentally evoke the person and express what we need to say.To do this we can carry out a simulation, a mental process of reunion, confrontation and farewell.Instead, we must be able to shed light on these emotions in order to stop clinging to suffering, loss or even resentment. They are unmanaged emotions, blocked feelings, personal knots that keep us from living life fully now.Īccording to Gestalt, we all have outstanding issues with friends, relatives, ex’s, and loved ones who have passed away. Pending issues refer to past events that affect our present. Gestalt psychotherapy techniques basically revolve around what Fritz Perls called “rules and games”. These are strategies - dynamic, very original and varied in essence - that try to make us more aware of the world around us in order to overcome resistance and facilitate our growth. Gestalt techniques for encouraging personal growth ![]()
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